****  Intensiteit

****  Kracht

***  Tempo

**  Stretch

* Relaxatie

Take a deep dive with Yogalates-X, a liberating journey of strenght and power for both body and mind.

 It is a challenging class that combines the Core strenght and control of Pilates, with the flow and flexibility of yoga, 

along with balance and mobility from functional training.

It's a fun and refreshing class for all levels that promises to empower you by taking you outside of your comfort zone and 

deep into your Core power, bringing strength, balance and tone to the body and a calm to the mind.

The X because you will be X-tra challenged, X-tremely charged, and feel X-traordinary!