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Trajectory: Strong, Fluid, and Natural Core Strength
Do you want to alleviate or prevent back pain, build core strength, and move with more control, grace, and ease in all your physical activities? Dive deep into developing practical, lifelong core strength.
Reeks 1: 12/09, 19/09 & 26/09
Reeks 2: 3/10, 10/10 & 17/10
Reeks 3: 7/11, 14/11 & 21/11
Reeks 4: 28/11, 5/12 & 12/12
telkens van 19:00u tot 20:15u
met Tom Coleman
*Inschrijvingen en betalingen gaan via Bsport
**compatibel met een Reformer Pilates beurtenkaart of All-In abonnement
What Can You Expect?
Forget ab-crunches and boring planks. In this class, you'll explore a variety of fun and engaging movements that translate to comfortable and fluid motion in daily life. After stimulating strength development, I will guide you back to a state of relaxation and ease—a functional core is strong when needed and relaxed when necessary.
Learn how breathing impacts core strength and how to breathe under tension. Develop a clear, practical understanding of how diaphragmatic breathing is the precursor to a healthy and balanced core. You'll become more aware of what hinders core strength in your environment and daily life, and learn how to adapt for lasting core health.
After all, focused training is just a small window to improvement; simple lifestyle adjustments can have a major impact on your body.
Discover how the core is not a separate entity to be trained in isolation but an integral system at the heart of all your body’s movements.
By the end of this 3-class series, you’ll have a stronger, more mobile core. Not only that, but you’ll also gain a deeper awareness of how this strength impacts your daily movements and how you can enhance the activities you love—whether it’s yoga, running, or simply keeping up with your kids!
Looking forward to seeing you!
